Weigh In record (no journal entry) for 23 March 2013
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 65.94g | Prot: 70.90g | Carbs: 37.62g.
Lunch: chicken and artichoke tangine. Dinner: Broccoli, buffalo chicken breast, saladworks blue cheese dressing, spring mix, avacado, Egg. Snacks/Other: la croix water, maja blanca, No Calorie Sweetener, Hot & Spicy Pork Rinds, splenda granulated. more...
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2572 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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