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Had a bad Afib episode. Not worth the weight it took off
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 62.86g | Prot: 45.09g | Carbs: 16.59g.
Breakfast: ham, heavy cream, Granulated Splenda, Original Irish Cream, Coffee. Lunch: bbq sauce, baby back ribs, Tomatoes. Dinner: Roast Beef, Heavy Cream, Granulated Splenda, Tomatoes. more...
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Losing 2.9 kg a Week
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