Weigh In record (no journal entry) for 01 February 2020
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1109 kcal
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Fat: 90.70g | Prot: 62.90g | Carbs: 3.85g.
Breakfast: Lurpak Butter , Egg. more...
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Gaining 4.2 kg a Week
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heshammostafa's Weight History
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