Weigh In record (no journal entry) for 03 February 2020
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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289 kcal
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Fat: 9.40g | Prot: 36.52g | Carbs: 15.99g.
Breakfast: Strawberries, Ferrero Rocher Hazelnut Chocolate Ball
. Lunch: حدائق كاليفورنيا تونه قطعه واحده في زيت زيتون ومحلول ملحي. more...
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Losing 4.2 kg a Week
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heshammostafa's Weight History
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