Weigh In record (no journal entry) for 03 February 2020
|
86 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1161 kcal
|
Fat: 29.70g | Prot: 34.93g | Carbs: 193.93g.
Breakfast: Bango Kecap Manis, Telur Rebus Lunak, Selai Kacang, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar), Bihun (Dimasak). Dinner: Bihun (Dimasak), Kembang Kol Dimasak (dari Segar), Jagung. Snacks/Other: Makaroni Gandum, Singkong Goreng. more...
|
|
2217 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 63 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiah ramadhani's Weight History
|