Weigh In record (no journal entry) for 03 February 2020
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2073 kcal
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Fat: 79.98g | Prot: 232.60g | Carbs: 103.03g.
Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Saloio Requeijão Natural, Pescada Cozida, Frango no Forno, Grelhado ou Assado, Pescada Cozida. Snacks/Other: Saloio Requeijão Natural, Laranjas. more...
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Gaining 6.3 kg a Week
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Ricardo2143's Weight History
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