Weigh In record (no journal entry) for 26 March 2013
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 84.93g | Prot: 118.41g | Carbs: 36.49g.
Breakfast: No Dough Buffalo Chicken Pizza. Lunch: Boneless Pork Shoulder Picnic Roast, Boneless Pork Shoulder Picnic Roast. Dinner: Avocado, Spring Mix, True Bleu Cheese Dressing, Buffalo-Style Chicken Breast Skewers, Broccoli. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Pork Rinds. more...
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2544 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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Losing 1.9 kg a Week
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