Weigh In record (no journal entry) for 05 February 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1275 kcal
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Fat: 29.32g | Prot: 88.80g | Carbs: 167.81g.
Breakfast: Pepaya, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Alfamart Ikan Pindang, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng, Bakso Daging Sapi, Mie, Bihun (Dimasak). Snacks/Other: Roti Keju, Biskuit (dengan Isi Selai Kacang). more...
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1659 kcal
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Exercise:
sepeda 1jam - 20 minutes, Gym - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sriwidarti's Weight History
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