Weigh In record (no journal entry) for 05 February 2020
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2020:
|
1756 kcal
|
Fat: 147.46g | Prot: 86.21g | Carbs: 24.01g.
Breakfast: Trader Joe's raw almond butter, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aquafina Water (16.9 oz), American Cheese, Smithfield Sausage Links, Fried Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer, Feta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds, Sorrento Whole Milk Ricotta Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|