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waduh gimana cara stop turun BB? Hampir udah nggak pernah cardio padahal, burpee sma plank aja seringan 😤
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1029 kcal
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Fat: 30.36g | Prot: 76.73g | Carbs: 119.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Egg White, Watermelon. Lunch: Sari Roti Roti Tawar Gandum (1), Minced Garlic, Shallots , Celery , Water Spinach, Carrots, Green String Beans, Yellow Sweet Corn, Cooked Fish. Dinner: Chicken Thigh (Skin Not Eaten), Dragonfruit (Pitaya), Prosana Proffle Mentega, Indonesian Food Tempe Rebus. Snacks/Other: Bio Kul Set Yogurt Plain, Boiled Peanuts. more...
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Losing 0.8 kg a Week
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