Weigh In record (no journal entry) for 06 February 2020
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1554 kcal
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Fat: 29.31g | Prot: 34.75g | Carbs: 305.97g.
Breakfast: Sunpride Pisang Single, Buah Ara, Kurma, Pepaya. Lunch: Pir Asia, Getuk, Siomay. Dinner: Kaldu Ayam, Sohun, Kentang Goreng, Putih Telur Matang, Nasi Merah. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Madu, Kurma. more...
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2298 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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