Weigh In record (no journal entry) for 28 January 2020
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1684 kcal
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Fat: 62.03g | Prot: 92.34g | Carbs: 203.45g.
Breakfast: Buah Pir, Kurma, Apel (tanpa Kulit). Lunch: Edamame, Tahu Bacem, Bakso Daging Sapi, Ikan Bandeng, Pastry Diisi dengan Kentang dan Kacang (Goreng), Kue Sus. Dinner: Ikan Bandeng, Tempe Orek, Nasi Merah. Snacks/Other: Kismis (tanpa Biji). more...
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2454 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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