Weigh In record (no journal entry) for 07 February 2020
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101.6 kg
Lost so far: 29.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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4374 kcal
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Fat: 210.10g | Prot: 135.70g | Carbs: 484.36g.
Breakfast: Äppeljuice, Scan Falukorv, Bregott Bregott Ekologisk, Fralla, ICA Köttbullar, Stekt Ägg, Kokt Ägg. Lunch: Kitchen 88 Satay Kyckling med Nudlar. Dinner: Kebabpizza. Snacks/Other: Eldorado Chilinötter, Lösgodis, Lösgodis, Jordnötter. more...
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Losing 2.2 kg a Week
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Helmer71's Weight History
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