Weigh In record (no journal entry) for 08 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2148 kcal
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Fat: 94.92g | Prot: 121.42g | Carbs: 208.85g.
Breakfast: Kerupuk Makanan Ringan, Ubi Goreng, Ayam Goreng, Telur Rebus Lunak, Kerupuk Gandum, Tahu Kukus, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Kecambah, Kubis, Bawang Merah, Bawang Putih. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Kukus, Bawang Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Soto Ayam. Snacks/Other: Fitbar Nuts, Tahu Isi, Serena Broniz Chocolate Cookies, Cimory Fresh Milk Full Cream, Ubi Jalar (Manis). more...
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1671 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amirul9609's Weight History
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