Weigh In record (no journal entry) for 10 February 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1232 kcal
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Fat: 35.56g | Prot: 49.38g | Carbs: 179.40g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar (2). Lunch: Semangka, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Seblak, Nasi Goreng Ayam. Snacks/Other: Tao Kae Noi Crispy Seaweed Original. more...
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Losing 0.4 kg a Week
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adeswita's Weight History
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