Weigh In record (no journal entry) for 29 March 2013
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94 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 77.89g | Prot: 139.38g | Carbs: 219.12g.
Breakfast: Knäckebrot Mjölk, Erdbeere Marmelade, Magerquark, Hinterkochschinken, Weizenbrötchen, Halbfett-Magarine, Bierschinken, Butterkäse. Lunch: Bechamelsauce, Grüne Brechbohnen, Rösti Ecken, Putenbrust Fleisch. Dinner: Kölsch. Snacks/Other: Chipsfrisch Ungarisch. more...
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Losing 0.6 kg a Week
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hr.wunderbaar's Weight History
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