Weigh In record (no journal entry) for 08 October 2008
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50.1 kg
Lost so far: 2.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2008:
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1621 kcal
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Fat: 52.90g | Prot: 56.85g | Carbs: 179.97g.
Breakfast: granola bar, soy yogurt. Lunch: apple, Trader Joe's Greek Salad. Dinner: red wine, pizza. Snacks/Other: string cheese, sweet and salty granola bar. more...
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1879 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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ruthersa's Weight History
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