Weigh In record (no journal entry) for 11 February 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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906 kcal
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Fat: 17.88g | Prot: 36.71g | Carbs: 105.40g.
Breakfast: Milk. Lunch: White Grapes. Dinner: Brown Rice (Long-Grain, Cooked) , Spur Steak Ranches Pepper Sauce, Woolworths Creamed Spinach, Chicken Breast Meat. Snacks/Other: Vodka. more...
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Losing 0.7 kg a Week
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BlackOVip666's Weight History
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