Weigh In record (no journal entry) for 12 February 2020
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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958 kcal
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Fat: 20.86g | Prot: 70.68g | Carbs: 120.92g.
Breakfast: Nasi Goreng. Lunch: Jengkol, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Merah Lezat. more...
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Losing 0.7 kg a Week
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liasalma's Weight History
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