Weigh In record (no journal entry) for 12 February 2020
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108 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1689 kcal
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Fat: 41.42g | Prot: 172.10g | Carbs: 156.70g.
Breakfast: Sante Oat Cookies Cocoa, Areesh Areesh Cheese. Lunch: Strawberries, Banana. Dinner: Honey , Toasted White Bread , Peanut Butter, Cooked Vegetables, Chicken Leg, Chicken Breast. Snacks/Other: Almarai Skimmed Milk, Leprino Foods Whey Protein Isolate 90, Protien Bar Dulex Caramel (70G). more...
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Losing 0.1 kg a Week
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husseinbadran's Weight History
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