Weigh In record (no journal entry) for 13 February 2020
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2164 kcal
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Fat: 79.08g | Prot: 107.93g | Carbs: 275.40g.
Breakfast: Kurma. Lunch: Bakwan, Tahu Goreng, Mie Ayam. Dinner: Alfamart Ikan Pindang, Cap Cay Kuah, Nasi Merah. Snacks/Other: A1 Kembang Tahu, Wedang Ronde, Sayur Asem, Rambutan, Kacang Tanah. more...
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2424 kcal
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Exercise:
Resting - 12 hours and 15 minutes, Yoga - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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