Weigh In record (no journal entry) for 13 February 2020
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107.4 kg
Lost so far: 13.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1716 kcal
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Fat: 27.78g | Prot: 182.37g | Carbs: 185.05g.
Breakfast: Lino Oat Biscuits Original, Almonds, Honey, Peanut Butter, Bread Brown Toast. Lunch: Protien Bar Dulex Caramel (70G), Strawberries , Bananas , Areesh Areesh Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Lino Oat Pasta. Snacks/Other: Leprino Foods Whey Protein Isolate 90. more...
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Losing 4.2 kg a Week
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husseinbadran's Weight History
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