Weigh In record (no journal entry) for 31 March 2013
|
88.9 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 51.06g | Prot: 39.02g | Carbs: 88.81g.
Breakfast: Coffee (Brewed From Grounds), 7-Eleven Hard Boiled Eggs, Atkins Day Break Strawberry Banana Shake. Dinner: Food Lion Homestyle Cole Slaw, Cornbread (from Mix), Potato Salad Side Dish, Kroger Spiral Sliced Honey Ham. Snacks/Other: Dump Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|