Weigh In record (no journal entry) for 14 February 2020
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100.2 kg
Lost so far: 31.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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4396 kcal
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Fat: 110.88g | Prot: 183.13g | Carbs: 316.89g.
Breakfast: Saltgurka, Arla Prästost 31%, Bregott Bregott Ekologisk, Falu Råg Rut, Pågen Äntligen Mjukbröd. Lunch: Kavli Gurkmajonäs, Kycklingfilé, Spaghetti. Dinner: Tortilla, Morötter, Ädelost, Kycklingklubba, Kött och Skinn. Snacks/Other: Rött Bordsvin, Jordnötter, Starköl, Lösgodis, Tangerine. more...
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Losing 1.4 kg a Week
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Helmer71's Weight History
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