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2 dagars carbload i för event. Nu kommer man inte i bättre form - Det är bara att leva!
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86.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1350 kcal
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Fat: 31.46g | Prot: 82.85g | Carbs: 179.50g.
Breakfast: Banan, Chill Out Superjuice, Bärmix, Protein Vassle, Banan, Njie Cold Brew Coffee Caramel Vanilla, Espressokaffe, Star Nutrition Omega-3, Whey 100%, Chiafrön, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg. more...
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Gaining 2.2 kg a Week
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optiholm's Weight History
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