Weigh In record (no journal entry) for 10 October 2008
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2008:
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2290 kcal
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Fat: 105.71g | Prot: 137.01g | Carbs: 199.37g.
Lunch: Skim Milk, butter, Asparagus, Swiss cheese, Hamburger Bun, ground Beef Patty. Dinner: Diet Coke, Cheese, Cole Slaw, Rye Bread, Turkey slice, french fry. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2989 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mark_Zoo's Weight History
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