carbonracer's Journal, 01 Apr 13

Weigh In record (no journal entry) for 01 April 2013
95 kg Lost so far: 2.8 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:
3575 kcal Fat: 156.05g | Prot: 110.06g | Carbs: 408.29g.   Breakfast: Delikatess Fleischsalat, ei, Fleischsalat, Schinken in Aspik, Lätta, Kaffee mit Milch, Butter, Toastbrot. Lunch: Soße, Eis, Salat, Hähnchen, Entenbrust, Klöße. Dinner: ei, Butter, Brot Lidl, Wein, wellness. Snacks/Other: Wellness, Kuchen, Nussbeisser, Chateau Joghurt, Kaffee Sahne. more...
2673 kcal Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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carbonracer's Weight History


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