Weigh In record (no journal entry) for 15 February 2020
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80.1 kg
Lost so far: 2.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1267 kcal
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Fat: 39.18g | Prot: 46.32g | Carbs: 187.00g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Donat Dilapisi Gula, Finna Kerupuk Udang, Bakwan, Ayam Goreng, Hoka Hoka Bento Nasi Putih, Sinti Bumbu Pecel. Dinner: Jagung Rebus. more...
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2138 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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usachan07's Weight History
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