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BMR 1769 kal
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1385 kcal
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Fat: 49.53g | Prot: 74.00g | Carbs: 179.46g.
Breakfast: Kurma. Lunch: Madu, Tempe Orek, Tumis Kangkung. Dinner: Selada, Tahu Bacem, Ikan Bandeng, Nasi Merah. Snacks/Other: Kurma, Kurma, Buah Naga, Kacang Tanah. more...
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2640 kcal
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Exercise:
Martial Arts - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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