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keep keep
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1347 kcal
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Fat: 43.54g | Prot: 61.84g | Carbs: 179.89g.
Breakfast: Gula Pasir, Kelapa, Telur Rebus Lunak, Getuk. Lunch: Mr. Bread Roti Manis Cokelat Karamel, Puding Vanila, Apollo Chocolate Stick Wafers, Kerupuk Makanan Ringan, Roma Slai O'lai (1), Pindang balado. Dinner: Bakmi. more...
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2159 kcal
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Exercise:
Ironing - 35 minutes, Resting - 18 hours and 8 minutes, Standing - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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usachan07's Weight History
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