Weigh In record (no journal entry) for 16 February 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1474 kcal
|
Fat: 45.21g | Prot: 37.54g | Carbs: 235.35g.
Breakfast: Wortel Dimasak, Jagung Rebus, Buncis Kering Dimasak, Nasi Merah. Lunch: Usus Ayam, Sup Ayam, Wortel Dimasak, Jagung Rebus, Nasi Merah. Dinner: Seblak. Snacks/Other: McDonald's McFlurry - Oreo, Kentang Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helva dwi lestari's Weight History
|