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banyak makan dihari sebelumnya karena happy2 dg keluarga
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80.1 kg
Lost so far: 2.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1213 kcal
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Fat: 38.22g | Prot: 78.20g | Carbs: 151.85g.
Breakfast: Kepala Djenggot Teh Hijau, Jagung dengan Mentega. Lunch: Melon, Bakwan, Kerupuk Udang, Lobster Panggang, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Nanas, Pindang balado. Dinner: Ubi Jalar (Manis), Nanas. more...
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2044 kcal
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Exercise:
Raking - 10 minutes, Standing - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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usachan07's Weight History
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