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Beginning to track Leon's sodium, protein, carbs to help keep him more stable.
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1143 kcal
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Fat: 51.19g | Prot: 31.18g | Carbs: 140.99g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers -Leon, Glucerna Theraputic Nutrition - Leon Rich Chocolate. Lunch: Water , Ocean Spray Cran-Cherry Juice Drink, Crush Soda Orange Soda (Bottle), Vlasic Kosher Dill Stackers Lightly Salted - Leon, Vlasic Mild Stackers Banana Pepper Rings, Seltzer's Regular Lebanon Bologna, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Wonder Enriched White Bread. Dinner: Kraft Ranch Dressing, Baby Carrots . Snacks/Other: Glucerna Theraputic Nutrition - Leon Rich Chocolate, Trader Joe's Cara Cara Navel Oranges. more...
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Gaining 2.1 kg a Week
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