Weigh In record (no journal entry) for 02 April 2013
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 97.89g | Prot: 71.37g | Carbs: 37.73g.
Lunch: Broccoli, Archer Farms Buffalo-Style Chicken Breast Skewers, Saladworks True Bleu Cheese Dressing, Fresh Express Spring Mix, Avocado, Egg. Snacks/Other: Cheddar Cheese, Utz Pork Rinds, Atkins Advantage Caramel Chocolate Nut Roll Bar, espresso creme brulee'. more...
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2538 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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