Tomesas's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

63.8 kg Lost so far: 2.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

930 kcal

Fat: 31.53g | Prot: 44.05g | Carbs: 115.30g. Breakfast: Arla Laktosfri Mellanmjölk, Havregrynsgröt. Lunch: ICA Råkostsallad, Potatismos ( med Vanligmjölk), Inlagd Sill. Dinner: Vegetarisk Grönsakssoppa (Tillredd med Vatten), Champinjoner. Snacks/Other: Arla Laktosfri Mellanmjölk. more...

2184 kcal

Exercise: Housework - 2 hours, Sitting - 6 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tomesas's Weight History

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Tomesas's Journal, 17 Feb 20

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Tomesas's Weight History