Weigh In record (no journal entry) for 17 February 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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3001 kcal
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Fat: 68.54g | Prot: 140.69g | Carbs: 443.70g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Ceplok, Optimum Nutrition Serious Mass, Nasi Putih. Lunch: Optimum Nutrition Serious Mass, Telur Rebus, Nasi Putih, Ikan Bandeng Goreng, Optimum Nutrition Serious Mass. Dinner: Optimum Nutrition Serious Mass, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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steady weight
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yadiradhitya's Weight History
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