|
lingkar pinggang 97 cm
|
79.6 kg
Lost so far: 2.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1214 kcal
|
Fat: 41.77g | Prot: 102.35g | Carbs: 118.57g.
Breakfast: Teh Manis, Jagung Rebus, Telur Rebus Lunak. Lunch: Tumis toge, Silver Queen Coklat, Nanas, Pindang balado, Telur Rebus Lunak, Nasi Putih. Dinner: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Telur Rebus Lunak, Es Kelapa Muda. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usachan07's Weight History
|