Weigh In record (no journal entry) for 18 February 2020
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63.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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943 kcal
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Fat: 35.13g | Prot: 62.68g | Carbs: 94.56g.
Breakfast: Havregrynsgröt, Arla Laktosfri Mellanmjölk. Lunch: Findus Ärter, Vitsås, Potatis (Skalad, med Salt, Kokt), Torsk. Dinner: Blomkål, Inlagd Sill. Snacks/Other: Arla Laktosfri Mellanmjölk. more...
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2297 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 5 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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