Weigh In record (no journal entry) for 19 February 2020
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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842 kcal
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Fat: 68.54g | Prot: 44.38g | Carbs: 13.78g.
Breakfast: Trader Joe's raw almond butter, Whole Foods Market Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon, Bob Evans Pork Sausage Links, Fried Egg, American Cheese, Aquafina Water (16.9 oz). more...
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Losing 0.5 kg a Week
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