Weigh In record (no journal entry) for 20 February 2020
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87.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1423 kcal
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Fat: 60.20g | Prot: 36.71g | Carbs: 207.63g.
Breakfast: Pisang, Kurma. Lunch: Buah Naga, Alpukat. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Acar Mentimun Asam, Nasi Merah, Tempe Goreng. Snacks/Other: Nissin Biskuit Kelapa Ijo, Minuman Beras Meksiko (Horchata), Kurma, Pisang, Kismis, Nissin Crispy Crackers. more...
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2677 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Losing 3.5 kg a Week
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