Weigh In record (no journal entry) for 21 February 2020
|
87 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1805 kcal
|
Fat: 44.85g | Prot: 48.17g | Carbs: 326.97g.
Breakfast: Alpukat, Kurma, Pisang. Lunch: Tempe Goreng, Kacang Hijau, Roti Putih. Dinner: Cap Cay Kuah, Ikan Bandeng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Pisang, Kismis, Kurma, Madu, Chia Seed, Minuman Beras Meksiko (Horchata), Buah Naga. more...
|
|
2667 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|