Weigh In record (no journal entry) for 21 February 2020
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101.3 kg
Lost so far: 30.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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3794 kcal
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Fat: 214.08g | Prot: 137.60g | Carbs: 347.44g.
Breakfast: Saltgurka, Arla Prästost 31%, Falu Råg Rut. Dinner: Green Giant Ärtskott, Tomater, Mango, Knorr Rödvinssås , Bearnaisesås, ICA Klyftpotatis, ICA Fläskfilé . Snacks/Other: Pringles Sour Cream & Onion, Lösgodis, Jordnötter, Chokladmuffins, ICA Revbensspjäll. more...
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Gaining 1.1 kg a Week
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Helmer71's Weight History
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