Weigh In record (no journal entry) for 23 February 2020
|
59.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
996 kcal
|
Fat: 38.30g | Prot: 188.94g | Carbs: 28.80g.
Breakfast: Coffee, Coffee with Milk. Lunch: Cauliflower Rice, Chicken Liver (Pan-Fried, Cooked) , Fish, Dinengdeng, Egg. Dinner: Silvanas, Mixed Salad Greens, Smoked Turkey Italian Sausage . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiavillarama's Weight History
|