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robomidget
Journal
20 Sep 10
robomidget's Journal, 20 Sep 10
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Weigh In record (no journal entry) for 20 September 2010
162.8 kg
Lost so far:
5.0 kg
.
Still to go:
58.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2010:
3152 kcal
Fat: 169.99g | Prot: 89.98g | Carbs: 361.99g.
Breakfast:
puffs.
Lunch:
chicken tenders, mashed potatoes.
Dinner:
quesadilla.
Snacks/Other:
trail mix, lipton green tea, chocolate walnut cookie, dove dark chocolate.
more...
4411 kcal
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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robomidget's Weight History
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