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Pelan2 saja🤭🤭... Kali ini hy kardio sepedaan 20 - 30 menit perhari setiap pagi.. Blm angkat beban lg.. makanya perutpun masi blm sekecil kl ditambah angkat beban😅😅😅
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1022 kcal
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Fat: 30.99g | Prot: 47.48g | Carbs: 144.30g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Kerupuk Udang, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Bimoli Minyak Goreng. Dinner: Kecambah, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut, Pepaya, Kacang Hijau. more...
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1553 kcal
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Exercise:
sepeda 1jam - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sriwidarti's Weight History
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