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November, 2019 i was 63 kg
February,2020 i am down to 59.4kg!!
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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558 kcal
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Fat: 25.90g | Prot: 41.67g | Carbs: 8.51g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Corned Beef (Cured, Canned) , Fried Fish, Cauliflower Rice, Fried Egg. Dinner: Great Taste Choco Coffee Mix. more...
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Losing 0.7 kg a Week
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