Weigh In record (no journal entry) for 26 February 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1895 kcal
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Fat: 68.76g | Prot: 87.27g | Carbs: 238.42g.
Breakfast: Cimory Yogurt Drink Mango, Beng-Beng Beng Beng. Lunch: SariWangi Teh Hijau, Sambal Goreng, Sayur Asem, Tempe Goreng, Kacang Tanah, Ikan Teri, Nasi Merah. Dinner: Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Sayur Asem, Sambal Goreng. Snacks/Other: McDonald's Ayam Goreng Mcd Spicy, McDonald's Iced Lemon Tea, McDonald's Ice Cream Cone, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 0.6 kg a Week
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helva dwi lestari's Weight History
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