Weigh In record (no journal entry) for 27 February 2020
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1617 kcal
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Fat: 52.38g | Prot: 60.28g | Carbs: 248.21g.
Breakfast: Keripik Kentang, Pisang, Kurma. Lunch: Ikan Bandeng, Urap. Dinner: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Madu, Chia Seed, Kurma, Nissin Crispy Crackers, Nextar Brownies Cookies, Kurma, Kismis. more...
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2661 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Losing 0.2 kg a Week
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