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SlowMotion33
Journal
07 Apr 13
SlowMotion33's Journal, 07 Apr 13
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Weigh In record (no journal entry) for 07 April 2013
127.0 kg
Lost so far:
4.1 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2013:
962 kcal
Fat: 42.48g | Prot: 69.26g | Carbs: 65.56g.
Breakfast:
Meat Loaf, Toasted 100% Whole Wheat Bread, Light Mayonnaise.
Dinner:
Baked or Fried Breaded or Floured Beef Steak, Crystal Light Lemonade Drink Mix, Turkey with Vegetable Stuffing (Diet Frozen Meal).
more...
3227 kcal
Exercise:
Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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SlowMotion33's Weight History
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