Helmer71's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

101.1 kg Lost so far: 30.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

3226 kcal

Fat: 189.24g | Prot: 141.48g | Carbs: 250.11g. Breakfast: Good! Baguette med Räkor och Skagenröra. Lunch: ICA Revbensspjäll. Dinner: Felix Rhode Island Dressing , Kebabsallad. Snacks/Other: Eldorado Chilinötter, Jordnötter, Lösgodis, GB Glace Magnum Mandel. more...

425 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Helmer71's Journal, 28 Feb 20

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Helmer71's Weight History